He recites it throughout his meals. All I can say is WOW! I'm starting this with my lunch today. I think it would be hard to pig out and say this at the same time. So while this is not part of Linda's Red Color Diet it is now part of Fairy's Red Color Diet. It goes as follows:
1. As Food is served:
" I see clearly the presence of the entire universe supporting my existence."
2, While looking at a full plate of food:
" All living beings are struggling for life. May they all have enough food to eat today."
3. Just before eating:
" The plate is filled with food. I am aware that each morsel is the fruit of much hard work by those who produced it."
4. While taking the first 4 mouthfuls of food:
With first taste: " I promise to practice loving kindness."
With the 2nd : " I promise to relieve the suffering of others."
With the 3rd: " I promise to see other's joy as my own."
With the 4th: " I promise to learn the way of nonattachment & equanimity."
5. Upon finishing the meal: " My plate is empty. My hunger is satisfied. I vow to live for the benefit of all beings."