Getting exercise in is one of many things that are necessary to build the foundation for our beautiful, healthy bodies. getting enough water and sleep are two more. On the Red Color Diet following ALL of Linda's instructions is necessary as well. Go back under that section and refresh your memory.
For those of us that needed to permanently change out eating - it's necessary to at least follow our own basic guidelines. For me that is NO Sugar- NO White Flour- Ever again. Yes I tweek it as I go along, like eating only 3 x a day, but no matter what I stick to the very basics.
Now, on a fun note, I've posted this pic to FB& both my blogs for feedback. What color should I repaint the white metal tea cart? I have blues, pinks, reds so far. What do you think?