My Puppy Penny is in the midst of a health scare. I have to keep her still for a week before they recheck her and decide if she should stay there in a cage to keep her still. The only way to keep her still is to stay next to her. She has never been in a cage or left us in her 8 years on earth. So here we sit, together on the couch, wishing we were out playing in the first cool days in the garden. I am concerned the half flats of pansies sitting round waiting to be planted won't make it. Please God let it rain.
Now sitting and watching TV is one of old eating patterns and I have to keep tapping out cravings more than ever. The tapping really works for cravings-but-Once I start eating what I'm allowed on the red color diet I can't seem to stop, yesterday and today. I know Linda doesn't put limits on quantity- and I know that calories aren't the real culprit. I've been on high calorie diets like Atkins and lost weight. But fat and carbs-not so sure about that. That is where you gain.
I know stress alone ( even without overeating) causes weight gain. Something about our caveman's body's needs. Somehow just writing and talking about it does help. I keep trying to remember to live right now, while Penny is laying close to me. I guess now I'll pull out my " script" and work thru it. Hmmm-that just came to me-tell you about it later. It's almost time for my light treatment and I'll have to figure out what to do with Penny-I hate to wake her up, but can't risk her jumping off couch.
Well, that's life. The rainbow will come out. I know it will.