I'm working with Jessica Ortner's The Tapping Solution for weight loss today. I don't know why-but so much emotional stuff seems easier for me to access in my bath tub. perhaps because it's been a meditation spot for years. I went into my bath, after filling it with reiki, with the intention to tap about the things I thought I ate over only for it to evolve to " Even though I am not pretty enough or smart enough and yes thin enough I love and accept myself- by the time I was tapping on my chin it was flat out-I AM NOT ENOUGH!! That I didn't deserve my dream coming true. " Where did that come from?? I knew I didn't feel thin or pretty enough-but not that I flat out just didn't feel I was enough-period.
If I'm not enough- can I ever eat enough? Interesting. So I tapped it out until I felt peace, till I really felt that I AM ENOUGH! The water was cold by then, but I was floating-peaceful. Then I went to my computer desktop where I keep the " script." from " Feelings, buried alive never die.." by Karol K Truman . I used this to make sure my cells got the message _I AM ENOUGH. I think it's interesting that the author that is helping me heal my emotional past last name is Truman. My daddy's name was Truman. Finally the woman below , Daddy's Ginger Snap, knows that she is enough. I do deserve for my dreams to come true.