Harvey Diamond, Frank Ferrante, Alejandro Junger, Joseph Mercola, Christiane Northup, Jamie Oliver,David Vale- these are names I hope you know. If you read my blog you know who Jon Gabriel is. They, and more, are experts in this fairly new way (but really ancient way) of how we should nourish our bodies and emotions. Many if not all have either lost weight and or relieved illnesses by learning to nourish themselves.They will guide you through the truth about what is really in the foods we eat , how our bodies "read" different foods and actions even thoughts and how to change all that in the easiest ways. No one ask you to give up everything you love cold turkey but teaches us how to add in what will help us to heal our bodies. The weight is just a symptom of so many other factors.
You will learn shocking things food companies do to make their products " addictive" and I mean scientifically addictive let alone emotionally. It really isn't your fault you are where you are. Give yourself a break, you've been duped by gov. and big business. They are not looking out for your health-they are looking out for the bottom line. It is way past time for change in how we attend to our health. Now is the time to take responsibility for your health whether you start big time with juicing (medically supervised) like Joe Cross or do it gradually the way I have by adding the healthy foods in till they just crowd out the unhealthy this film will start you on your way. You can watch it on Netflix and Hulu and You Tube There is also a book version now. Enjoy, learn, let me know what you think and how it effects your life.