There is a number on the scale that I have to have lost 100 pounds to get past. It's a number that has plagued me thru 2 other major losses in the last 15 years. This time I am holding on and as The Doors sing "break on through to the other side." There will be no trying I just Do it. It's that simple.
In the past I self sabotaged myself every time I got within a few pounds of this number-goal. I didn't believe I could do it-so, of course I didn't. I felt I just wasn't good enough and my "genes" prevented me from it. This time I know I'll do it: put that number in the rear view mirror and head on down to my perfect, healthy 'I can walk with ease' self. How do I know this? Because I am enough, I now just do as my inner self tells me to do and I never give up. As I look back I think these changes all started with this blog from Early Sept. Even before I actually started this new way of life.(http://www.fairysredcolordiet.com/blog/i-am-enough) Sometimes the emotions and misdirected thinking have to be addressed before the weight loss begins or self made barriers are crossed.