I've done more therapy in the last 30 years than I care to mention-let alone think about. I'm done with that. Some helped with major life tragedies, some where a total waste of money. But none that where trying to help me lose weight worked at all with that. I'm grateful to them because 2 of them introduced me to OA ( never helped lose weight) and it was in OA that I let God back in my life- where I came to define and see HIM_HER as pure love.
The Red Color Diet really seems to have restored my sense of physical hunger appropriately . I only eat when I'm hungry now. I actually have been able to distinguish between physical hunger and emotional hunger. I now stop when cravings arrive and check out my feelings. I feel the red color infusion gives me the energy to stop and look and the tapping helps me get to the root of my feelings and deal with it.