It has 10 tracks. The 1st is just and intro, the 2nd is a prayer about beginning healthy eating.
The 3rd track is " Blessing Your Kitchen." It starts with a prayer. In this you really look at your kitchen and it's contents in detail and "feel" it. There are Judgments from the author-( anywhere),here. No asking you to change it-just know it and bless it. It was an interesting thing to do.
The 4th track is a guided meditation:" melting the wall that surrounds you." and the 5th is about forgiveness with a prayer at the end.
The 6th is dealing with eating out with a prayer at the end. The 7th is a prayer for right eating.
The 8th is " The holiness of the grocery store" A visualization & meditation to do before going shopping. You can also actually do this at the store as well-I tried it -very interesting- but then- I already have people staring at me with my pendulum.
The 9th is my favorite prayer in here and the 10th is the meditation" The Light Filled Body.
The second, to the right above is Carol Solomon's" EFT Weight Loss".
EFT stands for Emotional Freedom Technique. On this CD Carol guides us through several EFT sessions related to loosing weight. You can go to my blog on Tapping under tools to learn more about EFT as it relates to my personal loss. I can say according to my pendulum it is helping me. Have a blessed day.
The 1st tract is an introduction. The 2nd track is " Stopping Food Cravings."
The 3rd track is " Releasing Extra weight.", The 4th is " Conquering Stress and Fatigue.
The 5th is " Increasing self Control.", and the last is " appreciating your body" meditation.
The 3rd Cd ( The one in the picture below) I am listening to right now. I listen to it when I'm reading and when I work on my computer. It is a subliminal message CD. The music is very soothing. Do subliminal messages work for me? I believe so- as usual though How can you know when you are loosing weight which tool ( that doesn't have immediate results like EFT) is the one working.