I look forward to another year here-already paid up for the year. This year I still want to work toward my goal-have ideas on that for another day. But I also want to go back-or is it really going way forward to my spiritual basis I started with. A bird just started singing to me right out my window-WOW! The minute I wrote "spiritual." More on my spiritual growth as I share my health journey as well.
The above quote ended " Begin by nourishing yourself with joyful feelings. Practice walking meditation outside, enjoying the fresh air, the trees, and the stars in the night sky. What do you do to nourish yourself? It's important to discuss this subject with dear friends to find concrete ways to nourish joy and happiness. When you succeed in doing this , your suffering, sorrow, and painful mental formations will begin to transform."