I'm finding that usually when I'm upset, out of balance, it isn't just about what is going on right that minute, but triggering buttons pushed long ago with whomever the current conflict is with. Now that I have the red color to stave off the cravings and the tapping to find and deal with the feelings after I've truly felt them and "The script" from Karol K Truman's " Feelings." book I no longer have to see everything as broken when I feel broken in the moment . The next morning I also placed Reiki in my heart and sent it with prayers to "the situation" and within ten minutes I got a call where everything was shown to be already resolved! It is such a blessing to have been given all these tools. Pick some of them up for yourself. Namaste.