This is taken from Linda Goodman's "Star Signs." I'm going to simplify it , but you need to read it. She uses terms that have to be read to be understood. She will explain "red ray energizing your solar plexus." My intention with this blog is to give me a place to get my feelings out and record how it affects me. These "how to " pages are reminders for me. I already know about Chakras and energy. Also I'm adding ( not changing ) elements of my own. This is done everyday for the 45-54-or 63 days you've chosen. You must pick either dawn, sunset or noon for doing this and do it everyday at the same time. So simply-here are the 3 steps:
1. Find private space (I put a sign on my guest bedroom door that I'm naked and meditating - the naked part keeps my son out and the meditating part keeps my husband out LOL! ) darken the room- Lie down naked in the bed with your music player full of "Mars" music and head phones- Be sure you can see your clock and timer beside it while laying down.
Place your gooseneck lamp with red bulb between your knees and holding it firmly between your knees or thighs, so it won't topple over, use the gooseneck to aim the shade with the red bulb directly toward your solar plexus ( between the breastbone and the navel ), about 2 feet from your skin.
Set the timer for 15 minutes, then turn on the music and the lamp. Relax your nude body, let go of negative thoughts. Allow the red-Mars music to enter your " inner-ear" through the ear phones as loudly as you find comfortable, while your solar plexus is being bathed in red light.
when the timer goes off in 15 min lay the lamp on it's side at the end of the bed so that it's light is aimed 1ft to 18" from the soles of your feet ( while still laying on your back) . Set your timer for another 15 minutes. Listen to your music as the red color bath penetrates the soles of your feet. At the end of the 15 min. turn everything off. Your 30 minute red color bath is done.
If you feel feverish, or develop diarrhea, or exhausted you can switch to an orange bulb for 2 or 3 days then back to red.
If you have hypertension or tachycardia use an orange light bulb instead of red. This is NOT something you can start, stop, then start again or the entire effect is lost. Remember-SAME Time Every Day !
2. Fill 2 of your four 8-10 ounce red glasses with bottled water. Then place them outside. ( You can use saran wrap to keep water clean ) Put them where the sun's ray falls on them at least 2 hours, preferably all day. Then place them inside to reach room temperature and set the other two outside to be solarized. In this way you can drink two glasses of red solarized water a day- Morning and evening. While two are reaching room temperature the other two are being solarized. Do NOT refrigerate.
3. Step three is the eating only red, gold, yellow, orange & white foods ONLY I've outlined in my last post. You can find details about the why these colors starting on page 231, also why white is included, why red meat is not allowed, why calories don't count and all about white sugar-white flour ect. as related to the diet and afterwards.
Those are the requirements. Next time we'll talk boosters.