Once again. Read Linda Goodman's " Star signs." to understand why she has us infusing the color red into our chakras & our body. I would have said my 1st root chakra was fine, thank you very much. I have used Reiki on myself, I have followed chakra meditations as recently as last week. But then I started looking around me for the color red in my life. It's just not here except for my deep burgundy brick floors. I'm just not fond of red. In my garden I have a patriotic bed with red in it- I have a few roses and sweet Williams with some red in them-and I did paint my front porch side tables and front door (behind a white screen door) deep burgundy red. That's it. Not in my car, Only small touches in one guest bedroom and no where else in my home. But bright red? No where. No way you'd see my fat butt in red.
I read that ruby is my Aries stone and went flying to my jewelry box to remember that for my Aries Daughter's Bday I let her choose any piece in the box. She chose my ruby ring, Her twin chose my other red Jewelry. I only have one crystal with red ( or at least it's called red ). Dang! No wonder I need a red infusion!
So now onto what you need to gather for the red part of this diet.
1. Brass, red or white painted metal gooseneck table lamp. Here is the age of this diet showing. The next item is a 100 watt red light bulb for this lamp. So the lamp has to be wired for 100 watts-but wait ! maybe not.
2. 1oo watt red opaque light bulb. Now- I found a 100 watt red bulb and I found the lamp- BUT- not a lamp that can handle 100 watts without burning down the house. The gooseneck lamp I got from Amazon only takes up to 60 watts. I got a red opaque 24 watt energy saving spiral bulb that puts out light equal to 100 watts. I don't think these were available in Linda's time. All at Amazon
3.A music player with earphones, unless you have stereo speakers in your bedroom.
4.What Linda calls "Red Mars" music . She recommends John Philip Sousa Marches or any loud rock music with heavy rhythm and drum beats. I'm using Guns and Roses" Appetite for Destruction " ( fat destruction that is LOL! ) , and Motley Crue Greatest Hits. Also the long version of Iron Butterfly's In A Gadda Da Vida. I've had 311 and Tool recommended as well.
5. four 8-10 ounce ruby red ( not orange red ) glasses. Red plastic glasses are Ok. I got mine from Amazon.- Saran wrap to cover these glasses outside.
6. Egg Timer- Be able to see a clock from your bed also.
The above are needed. Below are extras if you want what she calls booster suggestions:
A, Red, yellow, gold, orange or white clothing
B. red, rose, orange, yellow, or gold tinted eye glasses.
So that is what you need to gather together ahead of time. Next time I'll get to the nitty grity of what needs to be done with these items. Have a joyful day.